We hear the phrase “be grateful” all the time. We are told from a young age to say to others, thank you for helping or assisting us with something. But have we ever taken the time to consider what it means to be thankful and how cultivating a life of gratitude can change your life…
Read MoreThere is nothing better than having someone who understands you and can help motivate you and keep you accountable for the things you want in your life (even when life might get hard and you can’t remember why you wanted to do something in the first place). A great life coach is someone who can…
Read MoreWe pack our lives full of other people’s expectations and try to mimic their experiences. We can feel swayed and influenced by those around us – even those we don’t know. We might watch a celebrity living in a mansion in Malibu, or see a CEO of a company that just bought the brand new…
Read MoreIn any given moment, you might feel anxiety and let this negatively affect you. But we want to dig deeper into the meaning of our stress and see if we can flip it on its head, leading us to use our fear of change for good. At some point in our life, we will go…
Read MoreIf there is one thing in common that many “successful” people have in life, they know how to prioritize their time. Now more than ever, our time feels like it’s pulled in all different directions. We hold more titles and responsibilities than ever before. So how do we prioritize it all? No matter what someone…
Read MoreLearning how to adapt to unexpected situations is key to living a life where you survive and thrive. The one thing that will never change in life is that it will always be unpredictable. Life will always shift and change, as much as we crave consistency, we can’t control what happens to us in life,…
Read MoreYou may measure the effects of a great leader by how much profit they bring to a business, or you could measure it by how long they have held a senior executive position at a company. While these are milestones of how well a leader does their job, we believe that being called a great…
Read MorePlanning and vision framing isn’t a commitment- it’s a guide getting you from point A to point B, which can be adjusted as much or as little as you want. We get it, putting a plan in place can sound like a big task to anyone. Maybe you’re a single father, and you feel like…
Read MoreWe’ve been trained to trust our gut, but is it the best way to make a wise decision? In the world we live in today, we are expected (and we expect others) to give quick responses. Quick responses leave less time for making accurate and wise decisions, and fosters the mindset of “go with your…
Read MoreThink of a life coach as someone who isn’t there to diagnose or change you, but partners with you in a thought-provoking and creative process that inspires you to realign to accomplish your goals personally and professionally. Have you ever felt overwhelmed? Not sure what actions to take when looking for a new job? Do…
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